10 Health Benefits of Molybdenum and 5 Delicious Recipes

10 Health Benefits of Molybdenum and 5 Delicious Recipes


Molybdenum is classed as a metallic component and found broadly in nature in nitrogen-fixing microorganism like bacteria. Molybdenum is important in trace amounts for human, animal and plant health. In humans and animals, molybdenum serves particularly as a vital cofactor of enzymes and aids within the metabolism of fats and carbohydrates.

Humans need a very small proportion of molybdenum, which can be without difficulty attained through a wholesome diet. Molybdenum deficiency could be very uncommon in people, so molybdenum supplements are rarely required.

The principle known characteristic of molybdenum in humans is to act as a catalyst for enzymes and to help the breakdown of certain amino acids in human body. Despite the fact that cases of molybdenum deficiency are rare, symptoms of deficiency include problems in uric acid production as well as reduced metabolism of sulfur having amino acids. (1)

Studies have revealed that populations residing in regions in which the soil has little molybdenum are at a higher risk of esophageal cancers. Molybdenum is a significant mineral nutrient found in a variety of foods and takes an active part in different body systems.

Some health effects of molybdenum are described below :-

  1. Molybdenum Aids Cell Protection through Antioxidants

Antioxidants are highly involved in the cellular protection and prevent unusual pathway for cancer, ageing, and a spread of illnesses. The scientific network has unveiled some of the myths confining this subject matter and the media has started whetting our thirst for understanding. Athletes have an eager interest because of fitness worries and the prospect of more advantageous performance and/or recovery from exercise.

Antioxidants are molecules that may appropriately have interaction with free radicals and terminate the chain reaction earlier than essential cells are damaged. despite the fact that there are several enzyme systems within the body that hunt free radicals, the principle micronutrient (vitamin) antioxidants are vitamin E, beta-carotene, and nutrition C. Moreover, selenium and molybdenum, a trace steel that is required for correct characteristic of one of the body’s antioxidant enzyme structures. The body can’t manufacture these micronutrients in order that they should be furnished in the eating regimen. (2)

Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient (vitamin) antioxidants are vitamin E, beta-carotene, and vitamin C. Additionally, selenium, a trace metal that is required for proper function of one of the body’s antioxidant enzyme systems, is sometimes included in this category. The body cannot manufacture these micronutrients so they must be supplied in the diet.

Molybdenum turns on enzymes which have antioxidant roles in our blood. Antioxidants adhered to healthy cells function by countering with free radicals, which leads to low cell performance and ultimate death of cell. High stages of free radicals can lead to persistent sicknesses, which includes various kinds of cancers. With the assistance of antioxidants like molybdenum, free radicals become impartial compounds that aren’t unfavorable to cells.

Key Takeaway: The human body is naturally capable of producing free radicals and the antioxidants to counteract the damaging effects. But, normally free radicals become more numerous than the antioxidants. In order to maintain the function of antioxidants, molybdenum intake through diet is highly recommended.

  1. Molybdenum Helps Metabolism

 Metabolism is used to describe all chemical reactions with in human body involved in maintaining the living state of the cells and the microorganism through production of energy. Metabolism performs the breakdown of molecules to obtain energy and the synthesis of all compounds needed by the cells. (3)

Metabolism is closely associated to nutrition and the availability of nutrients. Bioenergetics describes the metabolic ways by which the cell eventually obtains energy. Energy formation is one of the essential functions of metabolism.

The main function of molybdenum is its metabolic interaction. Molybdenum is due to unique chemical and metallic characteristics houses the organic catalysts for reactions in which there is a transfer of energy, and it’s also possible that oxygen transfer is done in conjunction with those reactions. Enzymes which include molybdenum in human are:

  • Sulfide oxidase catalyzes the transformation of sulfite to sulfate (detoxification) and plays a function in the metabolism of sulfur-containing amino acids (methionine and cysteine).
  • Xanthine oxidase essentially requires molybdenum, is important for the metabolism substances known as purines. This set of chemicals comprises adenine (A) and guanine (G) that are used to make DNA. It is also noteworthy that all natural food contains DNA, hence xanthine oxidase is critical to good health.
  • Aldehyde oxidase with xanthine oxidase catalyze reactions of hydroxylation which involve many molecules of comparable shape, and also are involved inside the metabolism of numerous capsules and pollutants. (4)

Key Takeaway: The transitional element molybdenum is of vital importance for almost all biological systems. Due to its cofactor properties, it becomes a little bit complex to gain catalytic activity. Diets containing molybdenum are essential to gain a balanced metabolism.

  1. Molybdenum may Protect Against Cancer

Cancer effect our cells, which are the basic building blocks of our body. Generally, our body produces new cells as we need them, replacing old cells that die. Whenever this process is goes wrong, cancer begins. New cells grow even whilst we don’t want them and old cells do not die when they ought to.

Blood cancers have an effect on the manufacturing and feature of our blood cells. Most of these cancers begin on our bone marrow where blood is produced. Stem cells on our bone marrow and turn into three sorts of blood cells: red blood cells, white blood cells, or platelets. In maximum blood cancers, the everyday blood cellular development process is interrupted by means of out of control increase of an abnormal form of blood cells. (5)

Molybdenum is an essential soil component for preventing the growth of cancer-producing agents, known as nitrosamines, in plant foods. A study on cancer-causing agents responsible for numerous cases of cancer exposed that deficiencies of trace elements, such as molybdenum, in the soil play a possible role in the high occurrence of cancer. It’s believed that when deficiency of molybdenum in soil is transferred in plants, nitrosamines are produced which is an enzyme that can’t perform properly without its molybdenum co-factor and produces more new cells than required. (6)

Key Takeaway: Molybdenum is an important element in many enzymes. It helps remove excess copper from our bodies, which may then help prevent cancerous tumors growing their own blood supply. Moreover, it is also believed that mortality rate from cancer especially in women decreases by the proper use of molybdenum. (7)

  1. Molybdenum Activates Enzyme for Waste Removal

The waste removal or excretory system is a system of organs that eliminates waste products from the body. While cells in the body break down proteins (massive molecules which can be vital to the structure and functioning of all residing cells), they produce wastes which include urea (a chemical compound of carbon, hydrogen, nitrogen, and oxygen).

When cells wreck down carbohydrates (compounds together with carbon, hydrogen, and oxygen and used as a food), they produce water and carbon dioxide as waste products. If those useless waste products are allowed to build up in the body, they would end up in endangering the life. (8)

Different systems and organs in the body additionally play a part in excretion and the kidneys are considered the main excretory organs in humans. In context of molybdenum activates urinary system that removes water, urea, and other waste products from the body in the form of urine. The pores and skin also acts as an organ of excretion in the form of sweat.

Molybdenum helps remove nitrogen waste from the body through the formation of uric acid (purine metabolism). These waste particles then get filtered out with the help of our kidneys, ultimately leaving our body when we urinate. Molybdenum even metabolizes drugs in our system, helping our body use what it needs and then pushing out anything extra through urine. (9)

Key Takeaway: Excessive nitrogen waste in body is highly dangerous. The molybdenum nitrogenase is responsible for most biological nitrogen fixation, it is a form of metabolic process that determines the biochemical cycles of nitrogen and carbon. 

  1. Molybdenum Supports Anemia Prevention

 Anemia is a disease in which our blood has a lower red blood cells count. Anemia also may occur if red blood cells don’t contain appropriate proportion of hemoglobin. Hemoglobin is an iron-rich protein that is responsible for red color of blood. This iron-rich protein assist red blood cells in carrying oxygen from the lungs to the other parts of the body.

If we are suffering from anemia, our body doesn’t get sufficient oxygen-rich blood and the result is we may feel tired or weak. There are other symptoms also like shortness of breath, dizziness, or headaches. (10)

Molybdenum may help in inhibiting anemia by means of helping to mobilize iron out of your body‘s iron store. Anemia is a commonplace situation characterized by insufficient supply of healthy red blood cells. These cells are extraordinarily vital as they are chargeable for wearing oxygen to the diverse elements of our body. Molybdenum works along with riboflavin or diet B2 to combine iron into hemoglobin, thereby contributing to the manufacturing of red blood cells. (11)

Key Takeaway: Diets rich in protein like meat or soy contain high volumes of molybdenum which prevents the use of iron pills along with blood transfusions and surgery to treat anemia. Molybdenum is found in many dietary items and is a cheap source to prevent anemia.

  1. Molybdenum Helps Control Inflammatory and Autoimmune Diseases

Autoimmune diseases can have an effect on almost any a part of the body, inclusive of the coronary heart, brain, nerves, muscles, skin, eyes, joints, lungs, kidneys, glands, the digestive tract and blood vessels.

The typical sign of an autoimmune sickness is infection / inflammation that may cause redness, high temperature, pain, and swelling. How an autoimmune sickness influences you relies upon on what part of the body is focused by disease. If the sickness impacts the joints, as in rheumatoid arthritis, you would possibly have joint pain, stiffness, and loss of function. If it influences the thyroid, as in Graves’ sickness and thyroiditis, it would result in tiredness, weight loss and muscle aches. If it attacks the pores and skin, because it does in scleroderma/systemic sclerosis, vitiligo, and systemic lupus erythematosusit can produce rashes, blisters, and shade adjustments. (12)

When something damaging or frustrating attacks our body, there is an automatic and natural biological response to counter it. But to counter these inflammatory and autoimmune diseases some minerals like molybdenum are necessarily required by human body. (13)

Tetrathiomolybdate, a form of molybdenum with four sulfur atoms, drops copper levels in the body, which in turn becomes highly effective in the treatment of fibrotic, inflammatory and autoimmune diseases. Tetrathiomolybdate dramatically inhibits pulmonary and liver fibrotic, helps prevent liver damage from acetaminophen and reduces heart damage from doxorubicin, an antibiotic. Tetrathiomolybdate also shows a partially protective effect against diabetes. (14)

Key Takeaway: Maintaining safe levels molybdenum is easier because it is available in everyday diet. However, its deficiency may result in many inflammatory and autoimmune diseases.

  1. Molybdenum Alleviate Asthma and Allergies

If you are often facing problem of shortness of breath or a whistling sound is continuously coming from your chest while breathing then you sure are a victim of asthma. Asthma is a disease which effects the airways that carry oxygen to and from your lungs. Patients who experience this condition are said to be asthmatic.

Causes of asthma are unclear because some people suffer from this disease but others don’t, despite living in the same environment. One thing that is universally accepted that asthma is the result of some sort of allergy that can be triggered through anything.

Asthma is activated indifferent person due to different reasons like pollen, dust mites, mold spores, pet dander or particles of cockroach waste and even common cold. However, molybdenum in connection with detoxifying sulfites can alleviate the risk of sulfite-triggered asthma. (15)

The body’s initial line of protection against sulfites is an enzyme called sulfite oxidase. At the point when this chemical experiences a sulfite, it quickly changes over it to the sulfate shape which is less lethal and can be all the more effortlessly discharged. In the event that your supply of molybdenum is low, the accessible molybdenum cofactor will be inadequate and sulfite oxidase won’t have the capacity to carry out its required function.

Molybdenum deficiency is never experienced if proper diet is taken, however over-burdens of copper or tungsten are normal and can drain molybdenum. Also, if substantial metals, for example, lead or mercury, are in abundance, they can bring about undesirable varieties of the cofactor which are not practical. (16)

Key Takeaway: In an attempt to counteract sulfite activated asthma, use diets heavy in molybdenum like chickpeas, lentils, lima beans, soybeans, whole grains, buckwheat, oats, potatoes, and dark green leafy vegetables.

  1. Molybdenum Helps Detoxification

Detoxification is the process of purifying of body from toxins that accumulate in the body.  One of the treatments used as alternative to medicine is detoxification. It depends on the rule that diseases can be brought about by the gathering of lethal substances (toxins) in the body. Eliminating existing toxins and keeping away from new toxins are fundamental parts of the detoxification.

Detoxification is useful for those patients experiencing numerous diseases and conditions including hypertension, joint pain, asthma, diabetes, migraines, coronary illness, elevated cholesterol, low glucose levels, emotional instability, and weight.

The mineral molybdenum assumes a key part in the arrangement/actuation of aldehyde oxidase. Aldehyde oxidase detoxifies acetaldehyde which is discharged by yeast and liquor digestion.

Acetaldehyde is a poisonous substance that may bring about tumor. It additionally focuses on the liver and kidneys and is thought to impart vitamin B inadequacy. Acetaldehyde levels are regularly seen in individuals who experience the ill effects of yeast. (17)

Key Takeaway: Studies have revealed that if you are going through devastating joint pain caused by uric acid deposits, you may be surprise to know that natural remedy of molybdenum can flush the excessive uric acid from your system through detoxification method.

  1. Molybdenum Functions as Cofactor for Enzymes

Molybdenum works as a cofactor for various enzymes that catalyze vital compound changes in the worldwide carbon, nitrogen, and sulfur cycles. Molybdenum is the cofactor for human enzymes, including xanthine oxidase, sulfite oxidase, and aldehyde oxidase. (18)

In people, xanthine oxidase is typically found in the liver and not free in the blood. Amid extreme liver harm, xanthine oxidase is discharged into the blood, so a blood measure for XO is an approach to decide whether liver harm has happened or not. Sulfite oxidase is in charge of separating sulfites. Sulfite oxidase is additionally critical in the sulfation of different mixes, particularly in the mind. This is especially imperative, as the cerebrum is regularly significantly influenced amid episodes of synthetic affectability. In people, hereditary insufficiency of sulfite oxidase prompts extreme neurological variations from the norm, mental hindrance and, in a few cases, constricted development of the cerebrum.

Aldehyde oxidase is a molybdenum cofactor-containing solvent compound present in the liver and different tissues of a few mammalian animal categories. In spite of its name, aldehyde oxidase is included not just in the oxidation of aldehydes to carboxylic acids additionally in the oxidation of nitrogen-containing heterocyclic mixes and the lessening of nitro-fragrant mixes, isoxazole, and isothiazole ring frameworks. (19)

Key Takeaway: Molybdenum is useful for the treatment of inherited metabolic disorders in which there are enzymatic problems. However, excessive intake of molybdenum may result in loss of essential copper and can alter alkaline phosphatase activity.

  1. Molybdenum Equals Sulphur in Nutritional Value

Sulfur is a component of astonishing significance in our wellbeing. It’s an extraordinary piece of the protein in our nourishment on the grounds that most sustenances contain at any rate little measures of sulfur amino acids, including taurine, methionine, and cysteine. Sulfur is basic in our capacity to detoxify undesirable contaminants, and numerous contaminants in our sustenance can’t be killed from our body without the assistance of sulfur.

This component is additionally fundamental in our body’s cancer prevention agent security, and a hefty portion of our most basic cell reinforcement atoms—including glutathione—are sulfur-containing. Sulfur likewise assumes an interesting part in the structure of our connective tissue, through its joining into atoms like glucosamine sulfate and chondroiton sulfate. So as should be obvious, this mineral is genuinely “entire body” in its wellbeing bolster part.

A similar conclusion could be made about molybdenum also, in view of its required part in the movement of a catalyst called sulfite oxidase (SO). The part of SO is to take one type of sulfur (sulfite) and change over it into another frame (sulfate). While this progression sounds generally basic, it is really basic for keeping sulfur moving around in our body as expected and permitting the greater part of the exercises depicted in the section above to occur.  (20)

At the end of the day, we speculate a part for molybdenum in support of liver detoxification, cell reinforcement bolster, associate tissue improvement, and different parts of our wellbeing due to the across the board essential of sulfur adjust all through our body.

Key Takeaway: Sulphur is thought to be of great importance by us as well as doctors and we normally don’t give a thought to importance of molybdenum. However, as described above, molybdenum is of equal value as that of Sulphur and its deficiency can also produce drastic consequences.

5 Delicious Molybdenum Recipes

Luckily, molybdenum is found in unfiltered water, and additionally a wide assortment of nourishments, including beans, cheddar, grains, verdant green vegetables, nuts and organ meats. Since the amount of molybdenum is plant-based, so fluctuates as indicated by the measure of the substance in the dirt.

Commonly deficiency of molybdenum has not been found in healthy people. So if you are consuming normal diet than you don’t need to worry about its deficiency. Like other minerals, any proof for degeneration of molybdenum is not seen when it is cooked as a food item.

For this reason we can make tasty recipes that are rich in molybdenum and won’t let it deficient in our body.

  1. Delicious Pea Soup with Salmon Recipe
  2. Swiss Chard Rich in Molybdenum

In the family of leafy greens, Swiss chard is in between spinach and kale. But like spinach, it is rich in molybdenum can be cooked in a few minutes.

Swiss Chard Rich in Molybdenum


  •  1 Kg fresh Swiss chard
  • 2 tsp olive oil
  • 1 sliced garlic clove
  • Pinch crushed red pepper
  • 1/4 tsp coriander seeds


  1. Rinse and cut the Swiss chard stalk into 1-inch piece and keep the stalks and leaves separate.
  2. Pour olive oil in a pan and put garlic and crushed red pepper. Cook on medium high heat.
  3. Add garlic slices and coriander seeds. Cook for 30 seconds.
  4. Now add Swiss chard stalks and cook on low heat for 3 to 4 minutes.
  5. Add the chopped chard leaves, toss with the oil and garlic in the pan. Cook for 3 to 4 more minutes.
  1. Cheese with Grilled Bacons

To satisfy your hunger for molybdenum and taste just try cheese with grilled bacons.

Cheese with Grilled Bacons


  • 8 slices wheat bread
  • 2 tsp butter
  • 8 slices Cheddar Cheese
  • 8 slices cooked bacon divided in half
  • 4 large tomato
  • 2 tsp spicy brown mustard  


  1. Heat a large griddle pan over medium heat.
  2. Spread butter evenly on one side of bread slices.
  3. Place 4 slices of bread, buttered side down, on griddle.
  4. Layer over the bread with 4 slices of cheese, bacon, tomato slices and remaining 4 slices cheese
  5. Top with remaining bread, buttered side up.
  6. Cook for 6 minutes both sides till it gets golden brown and cheese is melted.
  1. Mutton Liver with Onion
  1. Honey Candied Baked Almonds

Nuts are rich source of almost all healthy minerals but if candied with honey, make them extraordinary. Almonds are rich in molybdenum and can be consumed as raw but candied with honey are matchless.

Honey Candied Baked Almonds


  • 60 ml honey
  • ¾ tsp crushed cinnamon
  • ¼ tsp crushed ginger
  • 200 gms almonds
  • 2 tsp sugar
  • Salt to taste


  1. Preheat oven to 325 F.
  2. Line a large baking sheet with parchment paper.
  3. Low heat honey, cinnamon and ginger in a pan and mix until combined.
  4. Add almonds and mix well to coat almonds. Remove from heat.
  5. Sprinkle in sugar and salt and combine.
  6. Spread honey coated almonds on lined baking sheet and bake at 325 F for 12-15 minutes.
  7. Cool at room temperature with tossing a couple of times to avoid them sticking together.

The Final Note

Microscopic organisms (bacteria) utilize a chemical mix of molybdenum, iron, and sulfur, to settle nitrogen from the environment and to make ammonia. Which at a later stage is used by plants to make proteins. Higher plants utilize molybdenum to help them utilize different sorts of nitrogen mixes other than to make proteins. Animals including human beings utilize molybdenum to prepare amino acids and bases of DNA they process out of food.

Entire grains (especially wheat germ), buckwheat, oats, vegetables (particularly green beans, lentils, peas, soybeans and lima beans), potatoes, dull green verdant vegetables (particularly spinach), cauliflower, liver and other organ meats are great dietary wellsprings of molybdenum.

There are very little studies on humans to indicate that dietary lack of molybdenum can bring about issues in detoxification, cancer prevention, or cerebrum and sensory system. But it is also thought very low consumption of molybdenum over stretched periods of time would put individuals at danger of issues including imbalanced sulfur digestion.

Molybdenum is a critical nutrient for all humans. The most important role of this mineral is that it plays role in activating many enzymes. It is also believed that more than 50 enzymes containing molybdenum have been and this number is still on rise. The most commonly known molybdenum enzymes are three in number that include sulfite oxidase, aldehyde oxidase and xanthine oxidase.

Foregoing in view, nutritious and cofactor value of molybdenum cannot be denied. Although, its deficiency is rare but possibility of deficiency cannot be struck off. However, it’s easily available in many dietary elements but its supplements are also available in market to replenish the required body level of molybdenum. An overdose of this mineral is also possible through different eating habits, even water. Anyone using its supplement should not surpass the dosage recommended by the manufacturer for

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