Crumbled Tempeh With Veggies Delicious And Easy Dinner Recipe

Crumbled Tempeh With Veggies Delicious And Easy Dinner Recipe

Crumbled Tempeh with Veggies a delicious recipe is enough to satisfy your hunger, It can prove to be an easy dinner recipe that everyone loves to devour!

Tempeh has a dry, chewy consistency, is brownish in coloration, and is less processed than tofu. Even higher, tempeh has substantially more protein and fiber than tofu. If this sounds top to you, but you don’t understand what to do with this meat replacement. I’ve compiled some of the most mouth-watering tempeh recipes below.

Ingredients:

  • 6 tsp of veggie oil
  • 1 medium sized diced onion
  • ½ tsp of oregano
  • 3 minced garlic cloves
  • ½  diced bell pepper
  • 1 diced jalapeno
  • ½ tsp of cayenne
  • 16 ounces of crumbled tempeh
  • 1 tbsp of sugar
  • 200 ml tomato sauce
  • ¼ tsp of cumin
  • 60 ml ketchup
  • Salt and pepper to taste
  • 4-6 burger buns
  • Shredded cheddar cheese
  • Pickles for garnishing

 Method:

  1. Heat the oil over in a pan.
  2. Add in the garlic, spices, onions, and peppers to cook for 1-2 minutes.
  3. Now, add the crumbled tempeh and cook for a short time before adding the sugar, tomato sauce and ketchup.
  4. Add salt and pepper and cook the mixture.
  5. Spread the mixture over the burger buns, sprinkle with cheese and garnish with a pickle.
Also read : 15 Health Benefits of Tempeh, According to Science

Crumbled Tempeh with Veggies

 

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